Bob's Blog - Friday 20 June

Seriously interesting musings on all things brunch & beyond.

Be cool. Drink iced coffee!

Welcome to the end of another work week! And what a blinder it has been.  After a couple of average summers it is (touch wood) great to be enjoying the best of what London has to offer in shorts and flip flops!  This week I'm musing about a fabulous activity to enjoy during the summer.  Visiting your local cafe and cooling down!  Enjoy the sunshine and hope to see you soon ❄️ 🥤

Keeping Cool in the Sun

There's something magical about these blazing summer days when the sun stretches high across the sky and the world seems to shimmer with heat. While we absolutely love soaking up that glorious sunshine, there's equal joy to be found in the art of cooling down – and doing it in the most delightful way possible.

The Sweet Escape of Air-Conditioned Havens

Picture this: you've been wandering through sun-drenched streets, feeling the warmth kiss your skin, when suddenly you spot your favorite café. That gentle whoosh of cool air as you step through the door feels like a small miracle. These air-conditioned sanctuaries aren't just about escaping the heat – they're about creating perfect moments with the people who matter most.

There's something wonderfully restorative about gathering around a table with friends or family, watching the world go by while you're nestled in comfortable coolness. These moments of connection become even more precious when contrasted with the bustling energy of the sun-soaked world outside.

The Health Heroes: Ice Cream and Iced Beverages

Let's talk about the real champions of summer cooling – those frosty treats that make us smile from the inside out. Ice cream isn't just a delicious indulgence; it's actually helping your body regulate its temperature while providing quick energy and essential nutrients like calcium and protein. Each spoonful is a tiny celebration that brings both joy and functional cooling.

Iced beverages are equally heroic in their cooling powers. That refreshing latte or matcha, cold beer or glass of wine or even just ice-cold water does wonders for your core body temperature. When you're properly hydrated with cool drinks, your body can maintain its natural cooling systems more effectively, helping you feel energized rather than drained by the heat.

Fresh and Crisp: The Summer Salad Revolution

There's something almost poetic about how our bodies naturally crave exactly what they need. Those crisp, fresh salads that seem so appealing on hot days? They're packed with high water content vegetables that help keep you hydrated from the inside out. Cucumbers, lettuce, tomatoes, and fresh herbs don't just taste refreshing – they're literally helping your body stay cool and nourished.

The beauty of summer salads lies in their simplicity and their cooling properties. Every crunchy bite delivers vitamins, minerals, and hydration while requiring minimal energy from your digestive system – leaving more energy for enjoying those precious summer moments.

A Moment of Gratitude

Sometimes it takes the contrast of stepping from blazing sunshine into cool comfort to remind us just how fortunate we are. We live in an age where we can enjoy the best of both worlds – basking in magnificent weather when we choose, and retreating to perfectly climate-controlled spaces when we need respite.

This summer, as you find yourself moving between sun-warmed paths and blissfully cool cafés, take a moment to appreciate this simple luxury. The ability to enjoy both the exhilaration of gorgeous weather and the relief of cooling down is something our ancestors could only dream of.

Making the Most of Every Moment

The real magic happens when we stop seeing cooling down as just escaping the heat, and start viewing it as an essential part of the summer experience. Those leisurely afternoons spent with loved ones in comfortable spaces, sharing stories over ice-cold drinks and frozen treats, become the memories we treasure long after summer fades.

So embrace both sides of the summer coin – dance in the sunshine, then retreat to those wonderfully cool spaces where laughter flows as freely as the iced beverages, where conversations deepen over shared desserts, and where the simple act of being comfortable becomes a celebration in itself.

After all, the most beautiful summer days aren't just about enduring the heat – they're about finding the perfect balance between warmth and coolness, between energy and rest, between the thrill of sunshine and the bliss of shade. Here's to keeping cool, staying connected, and savoring every refreshing moment of this amazing season.

Hopefully see you real soon!

Rob & the T&T team

T&T WEEKEND HOURS - 8.30am - 4pm

T&T EVENING POKE DELIVERY

Wed to Sat 5pm to 9pm

Copyright © Tried and True Cafe Putney, All rights reserved.